Low Fat Chunky Chicken Salad

25 mins (prep 25)
10 ingredients
4 servings
A delicoius low fat chicken salad that is served in whole wheat "bowls"

Categories:  <-30-mins , lunch~snacks , sandwich , time-to-make ,
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Serving Size (152.71 g)
Servings 4
Amount per Serving
Calories 229.98 Calories from Fat 42.3
% Daily Value *
Total Fat 4.7g 28.91%
Saturated Fat 0.98g 19.53%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 194.14mg 32.36%
Total Carbohydrate 20.33g 27.11%
Dietary Fiber 8.65 g 138.47%
Sugars 0.66 g %
Protein 31.05g 248.38%
Vitamin A 176.45IU% Vitamin C 9.28mg%
Calcium 116.01mg% Iron 4.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free mayonnaise, roasted red pepper, celery ribs, dried oregano