Low-Fat Clam Chowder


food network
105 mins (prep 45, cooking 60)
16 ingredients
4 servings


Categories:  low-fat , clam ,
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Ingredients

Nutrition

Serving Size (462.82 g)
Servings 4
Amount per Serving
Calories 426.25 Calories from Fat 75.51
% Daily Value *
Total Fat 8.39g 51.63%
Saturated Fat 3.39g 67.73%
Trans Fat 0.23g %
Cholesterol 146.68mg 195.57%
Sodium 2726.87mg 454.48%
Total Carbohydrate 16.35g 21.8%
Dietary Fiber 0.1 g 1.61%
Sugars 0.03 g %
Protein 66.63g 533.01%
Vitamin A 1625.58IU% Vitamin C 0.0mg%
Calcium 178.75mg% Iron 7.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red-skinned potatoes, large, lean, center-cut bacon, medium onion, stalk celery, cloves garlic, fresh thyme, fat-free half-and-half, kosher salt and freshly ground pepper, chopped fresh parsley, chopped fresh chives
 

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