Low-Fat Clam & Vegetable Chowder

9 ingredients
3 servings
Made this tonight and it's good but kind of bland. I even added some Red Pepper Flakes to spice it up. It's filling definitely but the taste was just kind of bland to me. Maybe next time I'll have 2 garlic cloves chopped instead of the Red pepper Flakes. I gave 3 stars for it being filling but maybe I did something wrong because it had little taste to me.

Categories:  <-15-mins , north-american , low-sat.-fat , soups-&-stews , low-in... , low-sodium , time-to-make , clams , low-fat , low-cholesterol , low-calorie , shellfish , american , chowders , healthy , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (155.55 g)
Servings 3
Amount per Serving
Calories 127.27 Calories from Fat 9.81
% Daily Value *
Total Fat 1.09g 5.01%
Saturated Fat 0.21g 3.11%
Trans Fat 0.01g %
Cholesterol 17.01mg 17.01%
Sodium 385.66mg 48.21%
Total Carbohydrate 17.21g 17.21%
Dietary Fiber 3.94 g 47.23%
Sugars 0.04 g %
Protein 11.53g 69.15%
Vitamin A 5157.62IU% Vitamin C 9.83mg%
Calcium 46.67mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small shell pasta, low-fat milk, dried thyme, salt and pepper