Low-Fat Coconut Cream (Or Milk) Substitute


Food.com
5 mins (prep 5)
5 ingredients
1 servings
I used Low-fat Heavy Cream Substitute and the standard substitution for coconut cream to come up with this. I tried this recipe out in Coconut Rice and Vegetable Thai Green Curry with good results.

Categories:  <-15-mins , beginner-cook , condiments,-etc. , fruit , 3-steps-or-less , coconut , polynesian , low-sat.-fat , quick , nuts , low-carb , south-west-pacific , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , hawaiian , low-calorie , easy , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (253.59 g)
Servings 1
Amount per Serving
Calories 252.29 Calories from Fat 50.04
% Daily Value *
Total Fat 5.56g 8.55%
Saturated Fat 2.22g 11.1%
Trans Fat 0.0 %
Cholesterol 22.68mg 7.56%
Sodium 748.59mg 31.19%
Total Carbohydrate 23.09g 7.7%
Dietary Fiber 0.0 g 0.0%
Sugars 23.08 g %
Protein 26.83g 53.66%
Vitamin A 167.83IU% Vitamin C 0.0mg%
Calcium 206.54mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat, powdered milk, coconut extract
 

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