Low Fat Cole Slaw


Food.com
15 mins (prep 15)
10 ingredients
8 servings
This is a recipe I've been making for some time and am just now getting around to posting. It is from The Best Kept Secrets of Healthy Cooking by Sandra Woodruff, RD. It is so nice to be able to enjoy crunchy healthy coleslaw without worrying about all the mayo in it! I sometimes sub a bit of plain fat free yogurt for some portion of the mayo; it all really depends on your tastes. According to the book each serving is 2/3 c. Cook time does not include chill time.

Categories:  side-dish , <-15-mins , quick , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (218.29 g)
Servings 8
Amount per Serving
Calories 70.71 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 2.78%
Saturated Fat 0.07g 2.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 55.54mg 18.51%
Total Carbohydrate 16.56g 44.17%
Dietary Fiber 5.37 g 171.92%
Sugars 10.8 g %
Protein 2.52g 40.34%
Vitamin A 4308.62IU% Vitamin C 67.01mg%
Calcium 83.28mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free mayonnaise
 

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