Low-fat Cream of Asparagus Soup

20 mins (prep 10, cooking 10)
8 ingredients
2 servings
I have absolutely no idea where this recipe came from. All I know it is GOOD! I usually make it with asparagus, although I've also used broccoli. My DH loves this soup!

Categories:  for-1-or-2 , <-30-mins , quick , number-of-servings , asparagus , vegetarian , soups-&-stews , bisques~cream-soups , vegetable , time-to-make ,
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Serving Size (27.93 g)
Servings 2
Amount per Serving
Calories 105.28 Calories from Fat 57.06
% Daily Value *
Total Fat 6.34g 19.49%
Saturated Fat 1.3g 13.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1232.8mg 102.73%
Total Carbohydrate 11.13g 7.42%
Dietary Fiber 1.74 g 13.95%
Sugars 0.06 g %
Protein 2.08g 8.34%
Vitamin A 265.85IU% Vitamin C 0.14mg%
Calcium 9.6mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, chopped garlic, nonfat milk, sliced green onion