Low Fat "cream" of Cauliflower Soup


Food.com
45 mins (prep 10, cooking 35)
8 ingredients
12 servings
The "cream" comes from evaporated milk and blending the soup. Onion and garlic amounts can be varied to taste. Carrot may be added for colour. 1/4 cup of CheezWhiz or 2 oz grated tangy cheddar are also optional. Delicious, and so easy. Freezes well.

Categories:  <-60-mins , lunch~snacks , easy , cauliflower , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (178.92 g)
Servings 12
Amount per Serving
Calories 76.78 Calories from Fat 23.94
% Daily Value *
Total Fat 2.66g 49.06%
Saturated Fat 1.41g 84.6%
Trans Fat 0.08g %
Cholesterol 5.3mg 21.2%
Sodium 75.64mg 37.82%
Total Carbohydrate 13.01g 52.06%
Dietary Fiber 2.99 g 143.66%
Sugars 3.21 g %
Protein 2.85g 68.48%
Vitamin A 5024.42IU% Vitamin C 30.64mg%
Calcium 28.52mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, evaporated milk
 

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