Low-Fat Cream of Celery Soup With Garlic, Curry & Herbs


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
6 servings
This is my adaptation of a recipe from one of my favorite cookbooks: "Fabulous Fat Free Cooking" by Lynn Fischer. The original recipe is pretty basic and we found it to be a bit blasé (especially if you have a cold or the flu and your tastebuds aren't working for you as well as they should - I've added onion, garlic, curry and some herbs to bring in a bit more flavor. We seem to enjoy it and I hope you will too.

Categories:  <-30-mins , soups-&-stews , bisques~cream-soups , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (84.89 g)
Servings 6
Amount per Serving
Calories 23.24 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.24%
Saturated Fat 0.0g 0.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 313.86mg 78.47%
Total Carbohydrate 5.6g 11.19%
Dietary Fiber 0.13 g 3.19%
Sugars 0.67 g %
Protein 0.04g 0.44%
Vitamin A 166.88IU% Vitamin C 0.0mg%
Calcium 0.97mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped celery, medium onion, minced garlic cloves, dried thyme, skim milk, fat-free, freshly ground black pepper
 

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