Low-Fat Cream of Chicken and Wild Rice Soup


Food.com
40 mins (prep 10, cooking 30)
14 ingredients
5 servings
This is my lower-fat version of Minnesota Cream of Chicken & Wild Rice Soup. Tastes great, warm and filling!

Categories:  <-60-mins , pasta,-rice-and-grains , chicken-breast , rice , poultry , low-sat.-fat , bisques~cream-soups , soups-&-stews , low-carb , low-in... , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (103.12 g)
Servings 5
Amount per Serving
Calories 139.85 Calories from Fat 23.49
% Daily Value *
Total Fat 2.61g 20.04%
Saturated Fat 0.55g 13.77%
Trans Fat 0.01g %
Cholesterol 66.23mg 110.38%
Sodium 157.29mg 32.77%
Total Carbohydrate 6.58g 10.96%
Dietary Fiber 1.03 g 20.51%
Sugars 0.04 g %
Protein 21.61g 216.14%
Vitamin A 27.28IU% Vitamin C 0.18mg%
Calcium 8.6mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, baby carrots, diced, diced celery, cooked wild rice, fat-free chicken broth, fat-free half-and-half, reduced fat margarine, dry sherry
 

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