Low-Fat "cream" of Tomato Soup

20 mins (prep 5, cooking 15)
10 ingredients
8 servings
This is a easy low cal dinner. With a grilled cheese (light butter and light or fat-free cheese) and a salad round out the meal. Freezes excellently. Makes a big batch and can easily be doubled.

Categories:  low-sat.-fat , quick , bisques~cream-soups , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , kid-friendly , inexpensive , healthy , vegetable , healthy-2 ,
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Serving Size (57.66 g)
Servings 8
Amount per Serving
Calories 37.93 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 1.21%
Saturated Fat 0.03g 1.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.89mg 0.63%
Total Carbohydrate 8.38g 22.34%
Dietary Fiber 0.9 g 28.93%
Sugars 1.9 g %
Protein 1.06g 16.97%
Vitamin A 1.0IU% Vitamin C 3.28mg%
Calcium 11.04mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light butter, vegetable juice, salt and pepper, fat-free evaporated milk, fat free cream cheese