Low Fat Creamy Baked Salmon

30 mins (prep 10, cooking 20)
12 ingredients
4 servings
From What's Cooking America. Delicious way to easily prepare salmon. So yummy! This recipe not only appeals to North America- U.S. and Canada- also fits quite well in French, Scandinavian and Eastern European cultures and cuisines.

Categories:  north-american , fish , swedish , christmas , thanksgiving , time-to-make , holiday , <-30-mins , european , easy , norwegian , main-dish , seafood , canadian , salmon , saltwater-fish , scandinavian ,
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Serving Size (38.13 g)
Servings 4
Amount per Serving
Calories 44.06 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 1.27%
Saturated Fat 0.04g 0.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.34mg 0.22%
Total Carbohydrate 6.59g 8.79%
Dietary Fiber 0.83 g 13.27%
Sugars 0.41 g %
Protein 1.06g 8.51%
Vitamin A 1.18IU% Vitamin C 3.1mg%
Calcium 6.09mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, nonfat sour cream, fat-free mayonnaise, dill weed, fat free cream cheese