Low-Fat Creamy Corn Chowder


Food.com
50 mins (prep 10, cooking 40)
9 ingredients
8 servings
You can use skim milk instead of powdered in this recipe. Just sub 3 cups of milk for powdered milk and 3 cups water.

Categories:  <-60-mins , north-american , soups-&-stews , low-carb , low-in... , corn , time-to-make , low-fat , low-cholesterol , low-calorie , chowders , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (402.02 g)
Servings 8
Amount per Serving
Calories 232.09 Calories from Fat 91.44
% Daily Value *
Total Fat 10.16g 125.0%
Saturated Fat 6.11g 244.57%
Trans Fat 0.0g %
Cholesterol 29.77mg 79.38%
Sodium 384.92mg 128.31%
Total Carbohydrate 28.38g 75.67%
Dietary Fiber 4.65 g 148.7%
Sugars 7.0 g %
Protein 10.3g 164.87%
Vitamin A 10471.18IU% Vitamin C 12.88mg%
Calcium 261.66mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper, powdered milk, low-fat
 

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