Low - Fat Creamy Mushroom and Rice

20 mins (prep 10, cooking 10)
4 ingredients
5-6 servings
I am on a low - fat diet and am trying to come up with tasty and satisfying recipes. this is one side dish all will enjoy!

Categories:  5-ingredients-or-less , side-dish , pasta,-rice-and-grains , <-30-mins , rice , easy , 3-steps-or-less , quick , time-to-make ,
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Serving Size (154.57 g)
Servings 5
Amount per Serving
Calories 217.79 Calories from Fat 14.85
% Daily Value *
Total Fat 1.65g 12.7%
Saturated Fat 0.33g 8.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 99.45mg 20.72%
Total Carbohydrate 44.76g 74.61%
Dietary Fiber 2.17 g 43.49%
Sugars 0.73 g %
Protein 5.95g 59.52%
Vitamin A 0.0IU% Vitamin C 0.5mg%
Calcium 24.07mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat cream of mushroom soup, chopped