Low Fat Creole Style Black Eyed Peas


Food.com
135 mins (prep 15, cooking 120)
13 ingredients
10 servings
Inspired once again by the internet, true! This IS yummy AND delicious too! Served in a wrap, with rocket, don't forget feta, You'll almost think low fat foods are better :)

Categories:  north-american , low-sat.-fat , <-4-hours , creole , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , main-dish , beans , american , healthy , southern-u.s. , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (92.12 g)
Servings 10
Amount per Serving
Calories 37.34 Calories from Fat 6.12
% Daily Value *
Total Fat 0.68g 10.43%
Saturated Fat 0.17g 8.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 59.8mg 24.92%
Total Carbohydrate 6.6g 22.0%
Dietary Fiber 3.27 g 130.83%
Sugars 0.88 g %
Protein 3.28g 65.64%
Vitamin A 250.85IU% Vitamin C 15.16mg%
Calcium 140.7mg% Iron 2.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
black-eyed peas, diced tomatoes with juice, stalks celery
 

Comments

Similar Recipes