Low-Fat Crispy Chicken Wings

35 mins (prep 10, cooking 25)
12 ingredients
4 servings
These chicken wings are a family favourite - as the name suggests - crispy

Categories:  <-60-mins , chicken , chicken-wing , condiments,-etc. , poultry , meat , appetizer , time-to-make ,
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Serving Size (37.23 g)
Servings 4
Amount per Serving
Calories 108.67 Calories from Fat 8.28
% Daily Value *
Total Fat 0.92g 5.67%
Saturated Fat 0.18g 3.68%
Trans Fat 0.0g %
Cholesterol 2.24mg 2.99%
Sodium 611.86mg 101.98%
Total Carbohydrate 22.18g 29.57%
Dietary Fiber 3.55 g 56.81%
Sugars 0.15 g %
Protein 4.88g 39.04%
Vitamin A 55.78IU% Vitamin C 0.09mg%
Calcium 25.97mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
onion salt, white pepper, chicken wings