Low Fat Crispy Fish and Chips


Food.com
35 mins (prep 10, cooking 25)
12 ingredients
4 servings
This is a fantasticly low fat recipe. It is a lovely way to have takeaway at home, and is incredibly easy to make. You can involve children in crushing the rice crackers, they seem to really enjoy that step.

Categories:  served-hot , <-60-mins , beginner-cook , fish , kosher , equipment , snack , time-to-make , lunch~snacks , european , easy , kid-friendly , presentation , main-dish , oven , seafood , potato , vegetable , english ,
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Ingredients

Nutrition

Serving Size (362.45 g)
Servings 4
Amount per Serving
Calories 376.39 Calories from Fat 53.73
% Daily Value *
Total Fat 5.97g 36.74%
Saturated Fat 0.95g 19.09%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 406.73mg 67.79%
Total Carbohydrate 73.46g 97.95%
Dietary Fiber 8.38 g 134.07%
Sugars 5.33 g %
Protein 9.21g 73.65%
Vitamin A 111.72IU% Vitamin C 49.47mg%
Calcium 38.6mg% Iron 3.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sea bream, plain rice
 

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