Low-Fat Crock Pot Herbed Turkey and Wild Rice Casserole


Food.com
370 mins (prep 10, cooking 360)
10 ingredients
6 servings
A true comfort food from your crock pot. Only 6 WW points.

Categories:  crock-pot , pasta,-rice-and-grains , weeknight , rice , poultry , main-dish , oven , casseroles , meat , equipment , turkey , time-to-make ,
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Ingredients

  • 6 slices bacon, cut into 1/2 inch pieces
  • 1 lb turkey breast tenderloin, cut into 3/4 inch pieces
  • 1/2 chopped onion
  • 1/2 cup sliced carrot
  • 1/2 cup sliced celery
  • 2 (14 1/2 ounce) chicken broth
  • 10 3/4 ounces condensed cream of chicken soup
  • 1/4 teaspoon dried marjoram
  • 1/8 teaspoon pepper
  • 1 1/4 cups uncooked wild rice, rinsed and drained

Nutrition

Serving Size (72.07 g)
Servings 6
Amount per Serving
Calories 91.43 Calories from Fat 28.98
% Daily Value *
Total Fat 3.22g 29.68%
Saturated Fat 0.89g 26.6%
Trans Fat 0.0 %
Cholesterol 45.9mg 91.81%
Sodium 175.4mg 43.85%
Total Carbohydrate 0.23g 0.46%
Dietary Fiber 0.03 g 0.65%
Sugars 0.02 g %
Protein 15.36g 184.37%
Vitamin A 22.61IU% Vitamin C 0.02mg%
Calcium 7.12mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, turkey breast, chopped onion, sliced carrot, sliced celery, condensed cream of chicken soup, dried marjoram, uncooked wild rice
 

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