Low Fat Crunchy Granola


Food.com
60 mins (prep 15, cooking 45)
10 ingredients
14 servings
This is a granola that is not made with fat and has more wheat bran than most recipes. I have also added oat bran and wheat germ. If I have them I add slivered almonds along with the pecans or walnuts.

Categories:  <-60-mins , pasta,-rice-and-grains , grains , oven , breakfast , number-of-servings , equipment , granola-and-porridge , brunch , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (226.63 g)
Servings 14
Amount per Serving
Calories 724.63 Calories from Fat 312.12
% Daily Value *
Total Fat 34.68g 746.85%
Saturated Fat 5.85g 409.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 571.83mg 333.57%
Total Carbohydrate 91.22g 425.7%
Dietary Fiber 9.76 g 546.72%
Sugars 35.32 g %
Protein 21.6g 604.69%
Vitamin A 13.52IU% Vitamin C 0.57mg%
Calcium 171.8mg% Iron 7.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pure vanilla extract, wheat bran, wheat germ
 

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