Low Fat Crustless Mushroom Quiche

53 mins (prep 18, cooking 35)
10 ingredients
6 servings
This makes a very nice lunch with tomato slices. It's tasty nutrition with very little fat.

Categories:  mushroom , <-60-mins , served-hot , north-american , taste~mood , brunch , diabetic , eggs~dairy , time-to-make , lunch~snacks , easy , presentation , main-dish , vegetable , savory ,
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Serving Size (13.65 g)
Servings 6
Amount per Serving
Calories 40.1 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 4.89%
Saturated Fat 0.33g 9.77%
Trans Fat 0.0g %
Cholesterol 1.97mg 3.94%
Sodium 114.31mg 28.58%
Total Carbohydrate 4.71g 9.42%
Dietary Fiber 0.36 g 8.55%
Sugars 0.17 g %
Protein 4.22g 50.61%
Vitamin A 21.0IU% Vitamin C 0.01mg%
Calcium 97.68mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms, chopped spinach, plain breadcrumbs, skim milk, fresh cracked black pepper