Low Fat Delicious Waldorf Salad


Food.com
10 mins (prep 10)
7 ingredients
2-4 servings
This is a very creamy, delicious salad with the same great taste as regular waldorf salad but with less calories.

Categories:  salad , for-1-or-2 , <-15-mins , low-cholesterol , easy , 3-steps-or-less , low-sat.-fat , quick , number-of-servings , low-in... , low-sodium , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (150.1 g)
Servings 2
Amount per Serving
Calories 489.64 Calories from Fat 351.81
% Daily Value *
Total Fat 39.09g 120.27%
Saturated Fat 3.68g 36.8%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 49.41mg 4.12%
Total Carbohydrate 34.82g 23.22%
Dietary Fiber 6.64 g 53.09%
Sugars 22.32 g %
Protein 9.44g 37.75%
Vitamin A 277.41IU% Vitamin C 2.66mg%
Calcium 84.66mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat vanilla yogurt, green apple, red apple
 

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