Low Fat Dried Fruit Scones


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
12 servings
This is a low fat version of scones that is very tasty. If you can't find the dried plum puree at your store, combine 8 oz pitted dried plums with 6 Tbsp water in blender, processing until smooth. Store leftovers in the refrigerator for up to 2 months. 1 serving = 2 Starch, 1 Fruit

Categories:  quick-breads , fruit , north-american , comfort-food , taste~mood , equipment , finger-food , diabetic , time-to-make , holiday , food-gift , <-30-mins , european , easy , kid-friendly , presentation , oven , american , heirloom~historical , scones , canadian , number-of-servings , breads , english ,
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Ingredients

Nutrition

Serving Size (35.86 g)
Servings 12
Amount per Serving
Calories 110.68 Calories from Fat 23.58
% Daily Value *
Total Fat 2.62g 48.45%
Saturated Fat 0.52g 31.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 202.86mg 101.43%
Total Carbohydrate 20.24g 80.95%
Dietary Fiber 2.8 g 134.59%
Sugars 1.82 g %
Protein 3.36g 80.72%
Vitamin A 107.75IU% Vitamin C 0.48mg%
Calcium 83.08mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, dried, nonfat plain yogurt, dried fruit
 

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