Low-Fat Easy Macaroni and Cheese with Vegetables

12 ingredients
3 servings
This is a nice lower fat version. I used frozen peas and carrots and shell pasta. The peas and carrots were added the last couple of minutes that the pasta was cooking. I did end up using additional non-fat milk and grated cheddar cheese. I think next time I might try the part-skim mozzarella. For additional protein a 6 oz can of drained tuna was added.

Categories:  <-15-mins , pasta,-rice-and-grains , easy , cheese , pasta , vegetable , elbow-macaroni , eggs~dairy , time-to-make ,
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Serving Size (191.92 g)
Servings 3
Amount per Serving
Calories 566.1 Calories from Fat 139.95
% Daily Value *
Total Fat 15.55g 71.79%
Saturated Fat 9.26g 138.93%
Trans Fat 0.0g %
Cholesterol 52.77mg 52.77%
Sodium 492.7mg 61.59%
Total Carbohydrate 74.74g 74.74%
Dietary Fiber 4.53 g 54.4%
Sugars 11.69 g %
Protein 30.53g 183.16%
Vitamin A 1350.37IU% Vitamin C 8.8mg%
Calcium 542.62mg% Iron 3.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrots, dried basil, salt & pepper