Low Fat Egg and Ham Breakfast Casserole


Food.com
70 mins (prep 10, cooking 60)
11 ingredients
6-8 servings
This is a slimmed down version of my family's favorite breakfast casserole. They don't even notice the missed fat a calories!

Categories:  ham , north-american , breakfast , <-4-hours , cheese , egg , low-carb , low-in... , eggs~dairy , time-to-make , low-fat , low-calorie , easy , american , pork , meat , healthy ,
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Ingredients

Nutrition

Serving Size (162.02 g)
Servings 6
Amount per Serving
Calories 414.48 Calories from Fat 272.61
% Daily Value *
Total Fat 30.29g 279.61%
Saturated Fat 17.99g 539.73%
Trans Fat 0.0 %
Cholesterol 106.08mg 212.15%
Sodium 1353.14mg 338.28%
Total Carbohydrate 4.15g 8.3%
Dietary Fiber 0.34 g 8.08%
Sugars 0.74 g %
Protein 30.61g 367.33%
Vitamin A 790.24IU% Vitamin C 0.36mg%
Calcium 579.64mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, low-fat milk, frozen shredded hash browns
 

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