Low Fat Eggplant (Aubergine) Parmesan


Food.com
20 mins (prep 5, cooking 15)
13 ingredients
2 servings
A tasty version of a high-fat favorite! Enjoy with whole wheat pasta for a healthy meal. Substitute vegetable bouillon grandules for a vegetarian dish.

Categories:  for-1-or-2 , <-30-mins , main-dish , quick , number-of-servings , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (392.55 g)
Servings 2
Amount per Serving
Calories 199.18 Calories from Fat 13.32
% Daily Value *
Total Fat 1.48g 4.54%
Saturated Fat 0.62g 6.19%
Trans Fat 0.0g %
Cholesterol 8.28mg 5.52%
Sodium 990.43mg 82.54%
Total Carbohydrate 30.87g 20.58%
Dietary Fiber 10.16 g 81.27%
Sugars 13.61 g %
Protein 19.72g 78.9%
Vitamin A 738.17IU% Vitamin C 13.91mg%
Calcium 491.37mg% Iron 4.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken bouillon
 

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