Low-Fat Eggplant Parmesan (Kosher-Dairy)


Food.com
80 mins (prep 60, cooking 20)
15 ingredients
8 servings
This is one of my favorite dishes. It's a great dish for entertaining buffet style, or for a dairy family meal.It does require some preparation work.. but it's worth every bite! Everything can be prepared in advance and kept well covered in the refrigerator for up to two days.

Categories:  served-hot , side-dish , italian , low-sat.-fat , kosher , <-4-hours , cheese , egg , low-in... , eggs~dairy , time-to-make , low-fat , low-cholesterol , low-calorie , european , presentation , main-dish , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (238.68 g)
Servings 8
Amount per Serving
Calories 131.07 Calories from Fat 22.41
% Daily Value *
Total Fat 2.49g 30.69%
Saturated Fat 0.54g 21.62%
Trans Fat 0.0g %
Cholesterol 7.1mg 18.94%
Sodium 321.28mg 107.09%
Total Carbohydrate 14.2g 37.86%
Dietary Fiber 5.06 g 162.05%
Sugars 6.18 g %
Protein 14.5g 232.0%
Vitamin A 194.25IU% Vitamin C 4.66mg%
Calcium 378.53mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain breadcrumbs, fresh tomatoes, fresh basil, low-fat milk, fat free, grated black pepper
 

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