Low Fat Fava Beans With Parsley and Feta


Food.com
7 mins (prep 2, cooking 5)
6 ingredients
2-3 servings
A great side dish for your mediteranean themed meal, or a hearty meal on the go. This dish is full of fiber and calcium, and tastes great on its own, stuffed into half a pita, or wrapped in lavash.

Categories:  served-hot , side-dish , for-1-or-2 , <-15-mins , beginner-cook , greek , taste~mood , quick , cheese , diabetic , eggs~dairy , time-to-make , 5-ingredients-or-less , lunch~snacks , european , easy , presentation , beans , number-of-servings , inexpensive , vegetarian , savory ,
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Ingredients

Nutrition

Serving Size (36.2 g)
Servings 2
Amount per Serving
Calories 80.31 Calories from Fat 56.7
% Daily Value *
Total Fat 6.3g 19.39%
Saturated Fat 4.42g 44.22%
Trans Fat 0.0 %
Cholesterol 26.32mg 17.55%
Sodium 271.46mg 22.62%
Total Carbohydrate 1.71g 1.14%
Dietary Fiber 0.03 g 0.25%
Sugars 1.22 g %
Protein 4.3g 17.19%
Vitamin A 124.94IU% Vitamin C 0.47mg%
Calcium 148.52mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned fava beans, chopped fresh parsley, fat free, salt and pepper
 

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