Low-Fat Fish Cakes With Green Goddess Sauce


Food.com
20 mins (prep 20)
19 ingredients
4 servings
This is a fast and healthy recipe! Cornmeal adds crunch, and lime and mustard flavour, to these low-fat fish cakes. From the cookbook, "Better Homes and Gardens 3 Steps to Weight Loss: 150 Satisfying Recipes". Serve with Green Goddess sauce or whatever you enjoy. (Recipe makes 3/4 cup sauce.) Nutrition information per serving (includes sauce): 217 calories, 9 grams fat (2 grams saturated), 109 milligrams cholesterol, 20 grams protein, 12 grams carbohydrates, 1 gram dietary fiber and 337 milligrams sodium.

Categories:  beginner-cook , north-american , fish , kosher , quick , whitefish , equipment , halibut , diabetic , time-to-make , <-30-mins , lunch~snacks , easy , cod , kid-friendly , main-dish , american , freshwater-fish , saltwater-fish , stove-top ,
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Ingredients

Nutrition

Serving Size (128.65 g)
Servings 4
Amount per Serving
Calories 198.35 Calories from Fat 79.56
% Daily Value *
Total Fat 8.84g 54.42%
Saturated Fat 1.16g 23.11%
Trans Fat 0.1g %
Cholesterol 34.87mg 46.49%
Sodium 379.34mg 63.22%
Total Carbohydrate 12.41g 16.55%
Dietary Fiber 0.99 g 15.81%
Sugars 1.72 g %
Protein 16.68g 133.46%
Vitamin A 150.43IU% Vitamin C 1.58mg%
Calcium 93.17mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless, dry, fresh parsley, lime peel, cornmeal, plain nonfat yogurt, light sour cream, fresh tarragon, fresh chives
 

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