Low Fat Fish Fingers


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
4 servings
Based on a recipe from Sandi Richard (Food Tv Canada). This is a great low-fat alternative for fish and chips.

Categories:  beginner-cook , <-30-mins , easy , kid-friendly , fish , kosher , inexpensive , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (23.6 g)
Servings 4
Amount per Serving
Calories 87.79 Calories from Fat 12.06
% Daily Value *
Total Fat 1.34g 8.24%
Saturated Fat 0.82g 16.34%
Trans Fat 0.0g %
Cholesterol 15.52mg 20.7%
Sodium 116.39mg 19.4%
Total Carbohydrate 11.15g 14.87%
Dietary Fiber 0.06 g 0.98%
Sugars 11.05 g %
Protein 7.74g 61.96%
Vitamin A 133.0IU% Vitamin C 1.45mg%
Calcium 266.73mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm white fish fillets, corn flake crumbs, seasoning salt, ground pepper
 

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