Low Fat Garlic Chicken Pasta

50 mins (prep 30, cooking 20)
13 ingredients
6 servings
This recipe also works with shrimp.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , pasta , time-to-make ,
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Serving Size (126.71 g)
Servings 6
Amount per Serving
Calories 186.44 Calories from Fat 43.83
% Daily Value *
Total Fat 4.87g 44.99%
Saturated Fat 0.74g 22.18%
Trans Fat 0.06g %
Cholesterol 48.76mg 97.52%
Sodium 290.12mg 72.53%
Total Carbohydrate 16.97g 33.95%
Dietary Fiber 1.16 g 27.8%
Sugars 2.32 g %
Protein 19.01g 228.11%
Vitamin A 298.67IU% Vitamin C 11.02mg%
Calcium 20.24mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves, medium onion, reduced-sodium chicken broth, parsley flakes, light butter, spread