Low Fat Golden Apple Crisp Custard

65 mins (prep 15, cooking 50)
9 ingredients
8 servings
This was from Prevention- March 1994. You can't go wrong with this flavorful dessert. With only 10% of calories from fat, this recipe is a lifesaver when your sweet-tooth is aching for a treat. I don't know what Zaar will come up with, but here are the stats from Prevention: Serves 8, 156 calories, 1.7 g.fat, 2.1 g.dietary fiber, 5 g. protein, 32.6 g.carbs, 2 g.cholesterol, 80mg.sodium.

Categories:  low-fat , low-cholesterol , low-calorie , low-sat.-fat , free-of... , healthy , <-4-hours , low-in... , low-sodium , time-to-make , dessert ,
Share on Newzsocial



Serving Size (175.73 g)
Servings 8
Amount per Serving
Calories 289.54 Calories from Fat 41.58
% Daily Value *
Total Fat 4.62g 56.89%
Saturated Fat 1.22g 48.93%
Trans Fat 0.0g %
Cholesterol 126.88mg 338.34%
Sodium 252.5mg 84.17%
Total Carbohydrate 49.43g 131.82%
Dietary Fiber 5.04 g 161.24%
Sugars 29.93 g %
Protein 15.3g 244.75%
Vitamin A 706.4IU% Vitamin C 6.83mg%
Calcium 90.39mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat vanilla yogurt