Low Fat Goulash


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
4-5 servings
This is another passed down family recipe. A favorite of Northerners and, with a few tweaks, lower in fat.

Categories:  pasta,-rice-and-grains , seasonal , poultry , tomato , comfort-food , taste~mood , pasta , elbow-macaroni , time-to-make , <-30-mins , winter , main-dish , meat , inexpensive , turkey , vegetable ,
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Ingredients

Nutrition

Serving Size (182.35 g)
Servings 4
Amount per Serving
Calories 427.43 Calories from Fat 27.54
% Daily Value *
Total Fat 3.06g 18.84%
Saturated Fat 0.47g 9.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 34.82mg 5.8%
Total Carbohydrate 77.56g 103.41%
Dietary Fiber 18.85 g 301.68%
Sugars 4.91 g %
Protein 26.27g 210.15%
Vitamin A 90.17IU% Vitamin C 10.27mg%
Calcium 149.34mg% Iron 10.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, whole wheat elbow macaroni, stewed tomatoes
 

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