Low-Fat Gravy

10 mins (prep 5, cooking 5)
6 ingredients
2 servings
This is from the 1997 Taste of Home and is credited to Mary Fry. I have not tried it yet but only because when I need it, I can't remember which book it is in. Like everyone else, posting here for safe keeping. Beef broth may be substituted for the chicken broth.

Categories:  low-fat , low-protein , <-15-mins , low-cholesterol , low-calorie , condiments,-etc. , low-sat.-fat , quick , inexpensive , healthy , low-carb , low-in... , time-to-make ,
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Serving Size (371.19 g)
Servings 2
Amount per Serving
Calories 407.7 Calories from Fat 102.24
% Daily Value *
Total Fat 11.36g 34.97%
Saturated Fat 3.11g 31.15%
Trans Fat 0.0 %
Cholesterol 158.52mg 105.68%
Sodium 612.35mg 51.03%
Total Carbohydrate 21.5g 14.33%
Dietary Fiber 1.73 g 13.84%
Sugars 3.75 g %
Protein 55.54g 222.16%
Vitamin A 79.26IU% Vitamin C 5.62mg%
Calcium 39.33mg% Iron 2.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, pinch pepper