Low Fat Greek Hummus


Food.com
10 mins (prep 10)
8 ingredients
4-6 servings
I love hummus and this recipe lets me enjoy it more often without the higher calorie count of some recipes. Serve with warm pita bread and sliced veggies for a nutritious snack.

Categories:  <-15-mins , 3-steps-or-less , greek , low-sat.-fat , quick , appetizer , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , dip , european , easy , healthy ,
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Ingredients

Nutrition

Serving Size (116.57 g)
Servings 4
Amount per Serving
Calories 410.45 Calories from Fat 70.47
% Daily Value *
Total Fat 7.83g 48.17%
Saturated Fat 0.89g 17.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 482.71mg 80.45%
Total Carbohydrate 66.57g 88.76%
Dietary Fiber 18.78 g 300.51%
Sugars 11.83 g %
Protein 21.65g 173.17%
Vitamin A 79.34IU% Vitamin C 5.96mg%
Calcium 120.51mg% Iron 7.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat, plain yogurt
 

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