Low Fat Ham and Cheese Strata

60 mins (prep 15, cooking 45)
10 ingredients
8 servings
While searching for a new recipe, This one L-I-T-E-R-A-L-L-Y jumped out at me! Ham, Peas, low fat...could it be, TRUE! Changed recipe slightly to suit our tastes too!

Categories:  <-60-mins , easy , main-dish , breakfast , eggs~dairy , time-to-make ,
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Serving Size (79.5 g)
Servings 8
Amount per Serving
Calories 188.04 Calories from Fat 84.15
% Daily Value *
Total Fat 9.35g 115.05%
Saturated Fat 2.88g 115.05%
Trans Fat 0.0g %
Cholesterol 20.41mg 54.42%
Sodium 568.17mg 189.39%
Total Carbohydrate 16.88g 45.01%
Dietary Fiber 1.44 g 45.95%
Sugars 1.47 g %
Protein 8.92g 142.67%
Vitamin A 373.53IU% Vitamin C 3.04mg%
Calcium 33.44mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crusty italian bread, lean, low-fat, low-fat milk, salt and pepper