Low Fat Hash Browns Casserole

75 mins (prep 15, cooking 60)
9 ingredients
12 servings
A breakfast casserole for those of us who should avoid the regular high fat sort.

Categories:  breakfast , equipment , <-4-hours , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , casseroles , oven , healthy , potato , vegetable , healthy-2 ,
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Serving Size (14.82 g)
Servings 12
Amount per Serving
Calories 14.03 Calories from Fat 8.19
% Daily Value *
Total Fat 0.91g 16.71%
Saturated Fat 0.3g 17.9%
Trans Fat 0.0g %
Cholesterol 35.15mg 140.62%
Sodium 207.25mg 103.63%
Total Carbohydrate 0.2g 0.8%
Dietary Fiber 0.05 g 2.49%
Sugars 0.04 g %
Protein 1.21g 29.0%
Vitamin A 52.15IU% Vitamin C 0.0mg%
Calcium 6.32mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free evaporated milk, frozen hash brown potatoes, shredded low-fat cheddar cheese, medium onion, green bell pepper, diced ham