Low-Fat, High-Fiber Yummy Banana Bread

60 mins (prep 10, cooking 50)
14 ingredients
1 servings
I make this each and every time we have bananas that are over-ripe. I toast slices to have along with my coffee for breakfast. I also use toasted slices to make peanut butter sandwiches for the kids' lunches. Who says if it's good for you it can't taste good too? The original recipe, which I have adapted quite a bit, came from Nick Malgieri's book "How to Bake."

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , fruit , low-sat.-fat , kosher , brunch , low-in... , diabetic , tropical-fruits , time-to-make , low-cholesterol , kid-friendly , grains , bananas , breads , healthy , healthy-2 ,
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Serving Size (324.68 g)
Servings 1
Amount per Serving
Calories 1228.66 Calories from Fat 408.6
% Daily Value *
Total Fat 45.4g 69.85%
Saturated Fat 5.02g 25.09%
Trans Fat 0.76g %
Cholesterol 0.0mg 0.0%
Sodium 2258.44mg 94.1%
Total Carbohydrate 190.99g 63.66%
Dietary Fiber 28.24 g 112.95%
Sugars 2.59 g %
Protein 39.34g 78.67%
Vitamin A 18.47IU% Vitamin C 0.1mg%
Calcium 692.37mg% Iron 12.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground allspice, packed brown sugar, unsweetened applesauce, mashed ripe bananas


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