Low-Fat Home-Made Oven Chips


Food.com
30 mins (prep 5, cooking 25)
3 ingredients
4 servings
Everybody loves chips...only problem is the high calorie count!! This really simple recipe cuts the calories down so you don't have to feel so guilty about indulging!

Categories:  side-dish , beginner-cook , north-american , australian , comfort-food , taste~mood , diabetic , oamc~freezer~make-ahead , time-to-make , 5-ingredients-or-less , toddler-friendly , <-30-mins , european , weeknight , easy , kid-friendly , inexpensive , potato , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (182.4 g)
Servings 4
Amount per Serving
Calories 530.87 Calories from Fat 115.83
% Daily Value *
Total Fat 12.87g 79.22%
Saturated Fat 0.55g 10.99%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 656.25mg 109.38%
Total Carbohydrate 82.37g 109.83%
Dietary Fiber 11.02 g 176.4%
Sugars 21.88 g %
Protein 21.88g 175.0%
Vitamin A 155.75IU% Vitamin C 0.0mg%
Calcium 329.0mg% Iron 3.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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