Low Fat Homemade Easy Pizza (Kosher-Dairy)

50 mins (prep 30, cooking 20)
10 ingredients
16 servings
This Pizza is not only real easy to prepare, it's rich, tasty and smells so good you can hardly wait...The children can assist, so you can make it a family project leading to a delicious nutritious dinner - especially on those cold winter nights.

Categories:  <-60-mins , beginner-cook , european , italian , easy , main-dish , kosher , number-of-servings , time-to-make , for-large-groups ,
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Serving Size (50.03 g)
Servings 16
Amount per Serving
Calories 74.44 Calories from Fat 34.47
% Daily Value *
Total Fat 3.83g 94.19%
Saturated Fat 0.53g 42.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.85mg 97.23%
Total Carbohydrate 8.87g 47.29%
Dietary Fiber 0.38 g 24.5%
Sugars 1.26 g %
Protein 1.19g 38.01%
Vitamin A 0.2IU% Vitamin C 0.0mg%
Calcium 1.74mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lukewarm water, prepared pizza sauce, dried oregano, shredded part-skim mozzarella cheese, shredded whole milk mozzarella