Low-Fat Hot Artichoke and Spinach Dip

30 mins (prep 10, cooking 20)
13 ingredients
2.5 servings
You won't believe this isn't loaded with fat when you taste it! No one even knows it as tofu in it! Substitute the parmesan cheese with veggie mozzarella cheese (grated) for a dairy-free version

Categories:  beginner-cook , free-of... , appetizer , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , dip , <-30-mins , easy , spreads , vegetarian , vegetable , healthy-2 ,
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Serving Size (439.25 g)
Servings 2.5
Amount per Serving
Calories 111.19 Calories from Fat 8.01
% Daily Value *
Total Fat 0.89g 3.41%
Saturated Fat 0.11g 1.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 286.39mg 29.83%
Total Carbohydrate 23.0g 19.16%
Dietary Fiber 11.64 g 116.38%
Sugars 2.4 g %
Protein 8.49g 42.47%
Vitamin A 7344.65IU% Vitamin C 27.24mg%
Calcium 173.08mg% Iron 3.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
silken, firm tofu, reduced-fat mayonnaise, grated parmesan cheese