Low-fat Hot Mexican Bean Dip

15 mins (prep 10, cooking 5)
9 ingredients
2 servings
This is a great-tasting no-guilt bean dip recipe. Serve with reduced fat chips and you have a delightful snack.

Categories:  <-15-mins , north-american , mexican , food-processor~blender , quick , microwave , equipment , appetizer , time-to-make , dip , kid-friendly , small-appliance , beans , vegetarian ,
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Serving Size (63.73 g)
Servings 2
Amount per Serving
Calories 245.99 Calories from Fat 179.91
% Daily Value *
Total Fat 19.99g 61.5%
Saturated Fat 12.54g 125.42%
Trans Fat 0.0g %
Cholesterol 62.11mg 41.4%
Sodium 475.32mg 39.61%
Total Carbohydrate 2.1g 1.4%
Dietary Fiber 0.94 g 7.52%
Sugars 0.5 g %
Protein 15.09g 60.37%
Vitamin A 1393.23IU% Vitamin C 0.02mg%
Calcium 435.38mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light sour cream, ground cumin, low-fat, thinly sliced scallion, sliced black olives, finely chopped jalapeno peppers