Low-Fat Hot Spinach Dip


Food.com
30 mins (prep 10, cooking 20)
6 ingredients
28 servings
A tasty dip that is lower in fat. Adapted from Kraft Kitchens.

Categories:  served-hot , greens , beginner-cook , appetizer , time-to-make , holiday , 5-ingredients-or-less , dip , <-30-mins , easy , presentation , number-of-servings , inexpensive , spinach , vegetable , for-large-groups ,
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Ingredients

Nutrition

Serving Size (10.36 g)
Servings 28
Amount per Serving
Calories 3.1 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 2.51%
Saturated Fat 0.0g 0.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.51mg 8.76%
Total Carbohydrate 0.46g 4.31%
Dietary Fiber 0.3 g 33.14%
Sugars 0.07 g %
Protein 0.37g 20.96%
Vitamin A 1187.27IU% Vitamin C 0.59mg%
Calcium 13.26mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light mayonnaise, grated parmesan cheese, roasted red peppers
 

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