Low Fat Ice Cream Sundae


Food.com
5 mins (prep 5)
6 ingredients
1 servings
I use Edy's Caramel Praline Crunch frozen yogurt but you can go for your favorite. An Easy guilt free dessert!

Categories:  technique , northeastern-u.s. , 3-steps-or-less , quick , frozen-desserts , served-cold , easy , american , valentine's-day , number-of-servings , dessert , <-15-mins , for-1-or-2 , fruit , north-american , taste~mood , romantic , nuts , no-cook , eggs~dairy , time-to-make , holiday , 5-ingredients-or-less , sweet , presentation , berries ,
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Ingredients

Nutrition

Serving Size (143.99 g)
Servings 1
Amount per Serving
Calories 150.33 Calories from Fat 63.9
% Daily Value *
Total Fat 7.1g 10.93%
Saturated Fat 2.5g 12.48%
Trans Fat 0.0 %
Cholesterol 15.53mg 5.18%
Sodium 106.92mg 4.46%
Total Carbohydrate 17.49g 5.83%
Dietary Fiber 0.38 g 1.51%
Sugars 5.95 g %
Protein 5.67g 11.35%
Vitamin A 130.43IU% Vitamin C 0.67mg%
Calcium 153.72mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen, blueberry jam, light whipped topping
 

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