Low-Fat Italian Sausage Dinner

25 mins (prep 10, cooking 15)
18 ingredients
4 servings
Quick, easy, low-calorie and very low fat. We like filling comfort-style entrees. This is one of my DH's favorites. We love to garden and this recipe grew out of our abundant produce. It uses lots of fresh veggies, and portion sizes are large, so you're eating big as well as eating good. It's also very versatile; add in whatever veggies you have on hand, use any kind of pasta. It's also very good over polenta.

Categories:  peppers , midwestern-u.s. , tomato , north-american , low-sat.-fat , comfort-food , taste~mood , low-in... , one-dish-meal , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , american , healthy , squash , vegetable , healthy-2 ,
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Serving Size (183.22 g)
Servings 4
Amount per Serving
Calories 65.27 Calories from Fat 7.56
% Daily Value *
Total Fat 0.84g 5.17%
Saturated Fat 0.14g 2.77%
Trans Fat 0.0g %
Cholesterol 2.27mg 3.02%
Sodium 132.42mg 22.07%
Total Carbohydrate 13.16g 17.55%
Dietary Fiber 2.63 g 42.11%
Sugars 5.63 g %
Protein 4.16g 33.25%
Vitamin A 1116.77IU% Vitamin C 26.59mg%
Calcium 45.58mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot italian turkey sausage, green bell pepper, large, yellow squash, italian, salt and pepper