Low-Fat Italian Turkey Stew


Food.com
35 mins (prep 15, cooking 20)
14 ingredients
4 servings
So easy, very low fat and incredibly delicious.

Categories:  served-hot , <-60-mins , stew , greens , onions , poultry , tomato , equipment , time-to-make , presentation , main-dish , cauliflower , meat , spinach , broccoli , turkey , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (207.34 g)
Servings 4
Amount per Serving
Calories 325.71 Calories from Fat 9.63
% Daily Value *
Total Fat 1.07g 6.6%
Saturated Fat 0.17g 3.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 182.0mg 30.33%
Total Carbohydrate 66.33g 88.44%
Dietary Fiber 4.68 g 74.92%
Sugars 3.29 g %
Protein 12.19g 97.48%
Vitamin A 273.38IU% Vitamin C 39.63mg%
Calcium 33.28mg% Iron 4.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-sodium chicken stock, turkey breast, broccoli floret, plum tomatoes, fresh mushrooms, frozen pearl onions, frozen, clove garlic, dried oregano, fresh spinach leaves, fresh basil
 

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