Low-Fat Jalapeno Cornbread Muffins


Food.com
28 mins (prep 10, cooking 18)
9 ingredients
12 servings
This was inspired by Normaone's Low-fat Southern Cornbread, which is a great recipe, and includes several changes that I made to suit our taste, including adding low-fat cheese and fat free sour cream. I used an artificial sweetener that measures cup for cup. This recipe creates a dense, slightly sweet cornbread with a kick! Like it spicier? Add more jalapenos!

Categories:  quick-breads , side-dish , beginner-cook , 3-steps-or-less , low-sat.-fat , low-in... , corn , time-to-make , low-fat , muffins , low-cholesterol , <-30-mins , easy , inexpensive , breads , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (46.01 g)
Servings 12
Amount per Serving
Calories 173.99 Calories from Fat 34.38
% Daily Value *
Total Fat 3.82g 70.6%
Saturated Fat 1.05g 63.29%
Trans Fat 0.0g %
Cholesterol 57.38mg 229.5%
Sodium 358.54mg 179.27%
Total Carbohydrate 26.1g 104.4%
Dietary Fiber 1.24 g 59.53%
Sugars 5.8 g %
Protein 8.4g 201.71%
Vitamin A 160.08IU% Vitamin C 0.92mg%
Calcium 43.29mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free sour cream, mexicorn
 

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