Low-Fat Jalapeno Garlic Tilapia


Food.com
20 mins (prep 10, cooking 10)
17 ingredients
1-2 servings
I have posted the origional Recipe for Johnny Carino's Jalapeno Garlic Tilapia, which we love. But, if you look at the fat content, it's pretty frightful. I came up with a lower fat, healthier version so I can have my fish and eat it too.

Categories:  for-1-or-2 , italian , fish , taste~mood , quick , romantic , spicy , one-dish-meal , low-sodium , low-in... , time-to-make , <-30-mins , european , main-dish , seafood , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (421.08 g)
Servings 1
Amount per Serving
Calories 885.54 Calories from Fat 311.13
% Daily Value *
Total Fat 34.57g 53.18%
Saturated Fat 13.18g 65.91%
Trans Fat 0.24g %
Cholesterol 140.64mg 46.88%
Sodium 455.57mg 18.98%
Total Carbohydrate 84.78g 28.26%
Dietary Fiber 4.11 g 16.46%
Sugars 33.12 g %
Protein 59.02g 118.04%
Vitamin A 3936.07IU% Vitamin C 84.82mg%
Calcium 804.35mg% Iron 5.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt, pinch pepper, angel hair pasta, fresh parsley, roma tomato
 

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