Low Fat Jell-O Parfaits


Food.com
20 mins (prep 20)
6 ingredients
6 servings
I made this about like the recipe for parfaits. Again with the jars which I think is a great idea. Take them about anywhere and not worry about them. Course you can use parfait glasses too. These are good and seem to be filling too.

Categories:  beginner-cook , seasonal , low-sat.-fat , quick , spring , low-in... , snack , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , toddler-friendly , <-30-mins , lunch~snacks , easy , kid-friendly , gelatin , inexpensive , summer , healthy , to-go... , dessert ,
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Ingredients

Nutrition

Serving Size (17.18 g)
Servings 6
Amount per Serving
Calories 54.01 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 66.06mg 16.51%
Total Carbohydrate 12.83g 25.66%
Dietary Fiber 0.0 g 0.0%
Sugars 12.2 g %
Protein 1.11g 13.27%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.43mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, cold water, vanilla yogurt, graham crackers
 

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