Low-Fat Lasagna Mexicana

25 mins (prep 10, cooking 15)
16 ingredients
8 servings
Just the right ballance of easy and really good, can be adjusted to any size group easily. For vegitarians omit the beef and add kidney beans or soy crumbles. I loved this recipe as most comes out of a can and whips up in under 30 minutes!

Categories:  beef~pork dinner , dinner , mexican beef~pork , beef~pork , mexican ,
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Serving Size (62.49 g)
Servings 8
Amount per Serving
Calories 23.59 Calories from Fat 3.6
% Daily Value *
Total Fat 0.4g 4.97%
Saturated Fat 0.06g 2.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 444.91mg 148.3%
Total Carbohydrate 5.17g 13.79%
Dietary Fiber 0.74 g 23.77%
Sugars 3.85 g %
Protein 0.42g 6.76%
Vitamin A 555.98IU% Vitamin C 0.07mg%
Calcium 12.14mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, dried oregano leaves, ground cayenne, finely shredded sharp cheddar cheese, or, haas avocados, coarsely chopped