Low Fat Lemon Chicken

35 mins (prep 10, cooking 25)
15 ingredients
4 servings
I found this recipe in the Jolly Cook cookbook. The chicken is coated in a flour mixture and baked instead of fried. Then serve with a delightful lemon sauce poured over the chicken.

Categories:  <-60-mins , chicken , easy , 3-steps-or-less , poultry , main-dish , meat , time-to-make , asian ,
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Serving Size (56.01 g)
Servings 4
Amount per Serving
Calories 121.3 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 0.88%
Saturated Fat 0.02g 0.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 320.71mg 53.45%
Total Carbohydrate 29.77g 39.69%
Dietary Fiber 0.31 g 5.0%
Sugars 20.75 g %
Protein 0.92g 7.33%
Vitamin A 47.7IU% Vitamin C 4.65mg%
Calcium 5.04mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free chicken broth, salt and pepper, cold water