Low-Fat/Lite Alfredo Sauce


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
I originally saw this recipe on another website, but I added a few ingredients. This is the best low fat, low cal. Alfredo sauce I have ever tried.

Categories:  pasta,-rice-and-grains , savory-sauces , low-calorie , condiments,-etc. , <-30-mins , spaghetti , sauces , high-in... , pasta , low-carb , low-in... , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (34.65 g)
Servings 4
Amount per Serving
Calories 40.65 Calories from Fat 6.57
% Daily Value *
Total Fat 0.73g 4.51%
Saturated Fat 0.29g 5.83%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 243.4mg 40.57%
Total Carbohydrate 4.71g 6.28%
Dietary Fiber 0.09 g 1.5%
Sugars 1.09 g %
Protein 3.56g 28.49%
Vitamin A 30.01IU% Vitamin C 0.06mg%
Calcium 27.91mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, low fat, romano cheese
 

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